I’ve gotten some requests for a Full Day of Eating (FDOE) post and I’ve read some of my friend Sarah at Eat Lift Repeat‘s FDOE posts, so I decided to give it a try today. Today was actually my second day of crewing (competitive rowing) and it burns crazy calories so I have increased my intake to meet those needs. So, here we go. Hope you enjoy!
Flat Out wrap full of ~3 oz pre-prepped chicken and a Sonoma Jacks light pepper jack cheese wedge. On the side I had slacked radishes topped with garlic salt, dipped in quac and salsa like chips.
I forgot to take a picture but I also had 270g baby carrots.
Fiber one granola bar and two three lightly salted rice cakes (the third one is in my belly)
4F 50C 5P (9g Fiber)
Spaghetti squash topped with 1.5 oz reduced fat feta cheese and sun dried tomatoes. Also, half of an avocado (not pictured.)
A little over a pint of vanilla Arctic zero, 1/3 scoop PEScience protein mixed with water, half of a serving of Annie’s homegrown bunny crackers, dark chocolate sauce, a fiber one brownie, and The Lion’s Choice brownie batter peanut butter (use code ANNA10 for 10% off your order)
21F 81C 39P (28g Fiber)
Totals: 75F 351C 144P (89g Fiber)