Fudgy Vegan Microwave Brownie

This week has been exhausting… When I’m exhausted I know that there is no elaborate cooking that’s going to be happening.  Fortunately, some thins don’t have to be complicated to be delicious.  This brownie is a prime example.  Made with gluten free oat flour and coconut flour, dietary restrictions can’t even complicate the enjoyment of this guilt free treat!

Fudgy Bowl Cake Recipe:

  • 1o0g mashed banana (or pumpkin purée)
  • 30g (1/3 cup) oat flour
  • 28g (1/4 cup) coconut flour
  • 2 TB (10g) cocoa powder
  • 1/2 tsp baking powder
  • Sweetener, to taste (I used 4-6 packets of stevia
  • 1 tsp vanilla extract (a few drops of peppermint is a nice variation)
  • 1/2 cup almond milk


  1. Combine dry ingredients
  2. Add pumpkin and mix to make a thick dough.
  3. Slowly pour in milk and stir to make a batter.
  4. Transfer to a bowl and microwave 2-3 minutes (less time means more fudgy, less brownie-like)

Macros: 9F 67C 13P (20 Fiber)


2 thoughts on “Fudgy Vegan Microwave Brownie

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