Protein cookies are on the menu today! I try to always have a protein bar like a Questbar for my post workout fuel, but sadly today I found out that I am out of protein bars?? It’s tragic, but I decided to get creative and make some Protein Cookies instead. These cookies have a macro… Read More Caramel Pretzel Protein Cookies
Blueberries are in season, summer is oh-so-close, and what better way to celebrate than ice cream?? This recipe is refreshing, creamy, and delicious. And, did I mention, low calorie and high protein! Here it is. Blueberry Protein Ice Cream: Ingredients 1 cup (140g) frozen blueberries 1 handful (1/2 cup) ice cubes 1/2 scoop (16g) protein… Read More Dreamy Blueberry Protein Ice Cream
You asked, I answered. I announced to my Instagram that I wanted to do a Question and Answer post for you guys on this blog, and you guys came up with some great questions. I guess I’ll get right to answering them. If you guys have additional questions, feel free to comment and I will… Read More Q & A: Favorite Recipe of All Time? Do I eat Sweets at Night?
Protein bars are a great snack if you are super busy or need quick fuel after a workout. When trying to achieve a healthy lifestyle, sometimes you need foods that you can just grab and unwrap in the car- and better a protein bar than a candy bar. Unfortunately, many of the protein bars on… Read More AnsiNutrition Protein Bar Review
I have been searching nonstop for a delicious and nutritious Protein Cookie recipe and I think that I have finally hit the jackpot with this recipe. It is only four ingredients, super easy, single serve, and delicious. The key ingredient in this recipe is Vitafiber Syrup which is a high fiber sweetener that is used in quest… Read More Vitafiber Protein Cookies
It is May 10th and it has been a beautiful spring day full of sunshine and May warmth. I went to school, and directly after I did a lower body lift in my school’s weight room, and then went home and relaxed. I recorded what I ate for you guys in today’s blog post. I… Read More May 10 Full Day of Eating
America’s two favorite foods: pizza and cookies, combined into the ultimate dessert. A Pizookie. BJ’s Brewhouse is notorious for their trademark Pizookie, decadent and melt in your mouth delicious. And, unfortunately, FULL of calories, carbs, and fats. While I am all for getting in some carbs and fats in moderation, those 4 inch little treats… Read More Chocolate Chip Cauliflower Pizookie